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At 24N, we build bodies and fitness in the gym.

But real health starts in the kitchen.


The Discovery Session comprises of an assessment of your health and lifestyle details, covering medical history, sleep, stress, current eating habits, lifestyle choices, food likes and dislikes and allergies. A physical evaluation is taken then or with your respective 24N Personal Trainer. From this we will set your health goals. 

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Using information from the discovery we build a month long meal plan. Our Cordon Blu chef spends a day training your kitchen staff to properly prepare the meals. You can have up to 5 others to join you for an initial meal presentation one evening of your first week and you’ll have the first weekly drop-in with your assigned health coach.

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The chef revisits your kitchen each week and you’ll continue to meet your Health coach, either in person or via online call.  You’ll work together on forming new, healthy habits and look closely at your plan to see if it requires any adjustments.

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24N’s Health is one of the best health consultation services I have ever used. It’s not just a meal plan you follow for weight loss. It’s an all encompassing program that focuses on many aspects such as diet, exercise, stress management and sleep. Everything is customized and is easy to follow and flexible as well as very tasty. The results are great and maintainable. One of the few in Saudi that actually understand how to set up a meal plan for someone that is very active without leaving you starving and craving all sorts of things.


- Anoud


Our approach goes beyond just providing you with just numbers. We believe that sustainable and healthy habits are built on a foundation of knowledge and guidance. That's why we provide not only the tools to track your calories and macronutrients, but also a variety of delicious recipes and meal plans to keep your journey exciting and enjoyable.

We understand that every individual is different, and that's why our nutrition coaching is personalized to fit your specific lifestyle and goals. Our recipe books are meticulously designed, with each calorie and macronutrient calculated, making it easier for you to make informed choices without sacrificing flavor or variety.

We are committed to your success, which is why we offer ongoing support and coaching throughout your journey. Our team of experienced professionals will be there to provide guidance, motivation, and answer any questions you may have along the way. We believe in a holistic approach to health, which includes focusing on important factors like water intake, sleep quality, and consistent weigh-ins and check-ins.

At 24N, we prioritize the importance of fueling your body with quality food. We believe that by nourishing your body with the right nutrients, you can achieve the results you desire. Whether your goal is weight loss, muscle gain, or simply improving your overall well-being, our nutrition coaching services are designed to empower you with the knowledge and support necessary to reach your goals and maintain a healthy lifestyle.

Take the first step towards a healthier you and let us guide you on your journey. Together, we can unlock your full potential and help you achieve the results you want.

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