recovery outside of the gym.
We also offer a movement screening session to every new client upon starting with us. 24N Physio is also used by clients on a weekly basis to prevent injuries and increase performance. This service complements our clients' fitness goals by ensuring that treatment and prehabilitation are integrated into their training program. Our in-house physio Stefan works together with our trainers to optimize our clients' training sessions for maximum progress and results.
Soft Tissue Release
Techniques used to reduce muscular, ligamentous and joint stiffness resulting in enhanced range of motion and decreased pain.
Functional Dry Needling
Use of solid monofilament needle to release trigger points. Dry needling releases the site of restriction.
The process of maximizing performance potential while minimizing the future risk of injury.
Through which clients gradually return to the activities and functional levels they could do before the injury.
A technique in which the motions of a joint are enhanced by steadily releasing restrictions that may prevent full range of movement.
High velocity and low amplitude thrust techniques for most joints in the body, which help regain range of motion that is typical for that client.
Joining us with a wealth of experience and knowledge from the States and Europe, Stefan specializes in everything from soft tissue release, functional dry needling to neuromuscular reeducation. Stefan has the expertise to provide comprehensive care to clients and help them achieve their health and wellness goals.
BACHELORS DEGREE IN HUMAN BIOLOGY
DOCTORATE IN PHYSICAL THERAPY