Portia found seeing results in her performance, through training programmes and nutrition, leading her into Personal Training as a career.
Portia understands that personal attitude is a key aspect to seeing results. She encourages her clients by showing how effort and determination in their training sessions will have real, quantifiable and sustainable results on their health and fitness targets.
"I believe that knowledge is power in all aspects of life, so learning and applying good exercise and nutrition habits is key."
2Km Row : 7:48
Push Press : 40 Kg