24N Online Founder | Personal Trainer
Tom comes to us with over eight years in performance enhancement coaching, strength and conditioning, confidence building, fat loss and sports-specific training.
Tom draws on his background of performing Rugby at Bristol Academy of Sports and the Super 7s Series, delivering smart, high energy and rigorous programmes.
"The mind is everything. What you think, you become."
2Km Row : 7:02
Back Squat : 170 Kg