Quite simply, 24N Online takes the guesswork out of your own training by arming you with all the instruction, tools and accountability you need to keep moving forward. With our game-changing online service you will get:
-
Custom-build 24N training program
-
Accountability to your own 24N personal trainer
-
Bi-weekly video calls with constructive feedback
-
Progress Tracking
-
Food Tracking
-
24N Meal Recipes
-
And lots more tips and tricks for your success!
Here’s How It Works
When you Sign-Up you will receive: login details & accessto to our 24N Online Training App, alongside a questionnaire, PAR-Q to be completed. We will then schedule a face-to-face video call further discussing your goals.
Nutrition
We track your calorie and macronutrient intake, Recipes provided by our 24N Chef, Adherence Chart and a Daily Food Diary.
Training Program
Once we fully understand your goals, we will design a bespoke training program specific to your needs, and create a daily schedule to set you up for success.
Habits
We set Habit Tracking protocols that improve overall health and longevity (sleep, hydration, mindfulness, nutrition, activity level, etc).
24/7 Support
We want to deliver the best possible results. We aim to educate you in Health, Fitness with Bi-Weekly Face-to-Face Video Calls, In App messaging, Tips and Tricks, and email support.